Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 27.5 mg |
| Sodium | 593.1 mg |
| Potassium | 473.5 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.2 g |
| Protein | 13.7 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 43.4 % |
| Vitamin D | 6.4 % |
| Vitamin E | 2.1 % |
| Calcium | 24.6 % |
| Copper | 5.7 % |
| Folate | 10.0 % |
| Iron | 6.3 % |
| Magnesium | 8.2 % |
| Manganese | 10.1 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 17.4 % |
| Riboflavin | 12.5 % |
| Selenium | 7.6 % |
| Thiamin | 21.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Ham and Cauliflower Chowder
View the full Cheesy Ham and Cauliflower Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Ham and Cauliflower Chowder
60 calories of Kraft 2% Sharp Cheddar Cheese, (0.67 oz)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
26 calories of Potato, raw, (0.25 cup diced)
25 calories of Milk, canned, evaporated, nonfat, (1 fl oz)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
7 calories of Cauliflower, raw, (0.29 cup)
2 calories of Onions, raw, (0.04 large)
1 calories of Chicken bouillon, (0.08 cube)
Calories per serving of Cheesy Ham and Cauliflower Chowder
60 calories of Kraft 2% Sharp Cheddar Cheese, (0.67 oz)
42 calories of Ham, regular (11% fat), (0.17 cup, diced)
26 calories of Potato, raw, (0.25 cup diced)
25 calories of Milk, canned, evaporated, nonfat, (1 fl oz)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Peas, frozen, (0.17 cup)
7 calories of Cauliflower, raw, (0.29 cup)
2 calories of Onions, raw, (0.04 large)
1 calories of Chicken bouillon, (0.08 cube)
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