CHICKEN SALAD (SINGLE SERVING)


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.9
  • Total Fat: 11.5 g
  • Cholesterol: 70.7 mg
  • Sodium: 185.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 27.1 g

View full nutritional breakdown of CHICKEN SALAD (SINGLE SERVING) calories by ingredient
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Number of Servings: 1

Ingredients

    4 OZ. COOKED CHICKEN (DICED)
    1 tbl. mayonaise
    1/4 c. diced celery
    1/4 c. diced red onions or green onions
    1 tsp. lemon zest
    1 tbl. lemon juice
    1 tsp. or tbl. dill weed (your personal preference)
    salt and pepper to taste
    Mix together and serve on sandwich, as a tomato stuffing or alone with avacado slices (not calculated in the recipe).

Directions

1 single serving. Use one pre-cooked chicken breast (approximately 4 oz). Great for Gastric By Pass patients. Good low-carb high-protein meal.

Number of Servings: 1

Recipe submitted by SparkPeople user NANADEGREE.

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