CHICKEN SALAD (SINGLE SERVING)

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 244.9

Total Fat: 11.5 g
Cholesterol: 70.7 mg
Sodium: 185.3 mg
Total Carbs: 6.9 g
Dietary Fiber: 1.6 g
Protein: 27.1 g

View full nutritional breakdown of CHICKEN SALAD (SINGLE SERVING) calories by ingredient

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

4 OZ. COOKED CHICKEN (DICED)

1 tbl. mayonaise

1/4 c. diced celery

1/4 c. diced red onions or green onions

1 tsp. lemon zest

1 tbl. lemon juice

1 tsp. or tbl. dill weed (your personal preference)

salt and pepper to taste

Mix together and serve on sandwich, as a tomato stuffing or alone with avacado slices (not calculated in the recipe).

Directions

1 single serving. Use one pre-cooked chicken breast (approximately 4 oz). Great for Gastric By Pass patients. Good low-carb high-protein meal.

Number of Servings: 1

Recipe submitted by SparkPeople user NANADEGREE.