Kung Pao Tofu
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 207.9
- Total Fat: 6.1 g
- Cholesterol: 0.8 mg
- Sodium: 184.3 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 5.8 g
- Protein: 17.5 g
View full nutritional breakdown of Kung Pao Tofu calories by ingredient
Number of Servings: 2
Ingredients
-
1 cup chopped carrotts
1 cup chopped celery
1 cup small mushrooms, halved
.5 cup chopped water chestnuts
2 TBSP Trader Joe's Thai Peanut Sauce
1 oz. 1% milk
6 oz. Wild Wood high protein tofu, diced (any super firm tofu will work)
Trader Joe's Olive Oil spray
Directions
Chop carrots, celery, and water chestnuts.
Wash and halve mushrooms.
Dice tofu
In a small bowl, mix Thai peanut sauce with milk and set aside.
Heat skillet and coat with Trader Joe's olive oil spray
Add celery, water chestnuts, mushrooms and tofu and stir fry for 3 mintues.
Add the thai peanut sauce mixture and bring to a boil.
Add carrots, cover and simmer for 10 minutes or until tender.
**Makes 2 services.
Number of Servings: 2
Recipe submitted by SparkPeople user CALI_PRINCESS.
Wash and halve mushrooms.
Dice tofu
In a small bowl, mix Thai peanut sauce with milk and set aside.
Heat skillet and coat with Trader Joe's olive oil spray
Add celery, water chestnuts, mushrooms and tofu and stir fry for 3 mintues.
Add the thai peanut sauce mixture and bring to a boil.
Add carrots, cover and simmer for 10 minutes or until tender.
**Makes 2 services.
Number of Servings: 2
Recipe submitted by SparkPeople user CALI_PRINCESS.