Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 184.3 mg |
| Potassium | 731.6 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.6 g |
| Protein | 17.5 g |
| Vitamin A | 156.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 17.3 % |
| Vitamin D | 11.1 % |
| Vitamin E | 4.7 % |
| Calcium | 12.8 % |
| Copper | 15.3 % |
| Folate | 10.6 % |
| Iron | 16.9 % |
| Magnesium | 6.8 % |
| Manganese | 14.0 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 11.2 % |
| Riboflavin | 20.8 % |
| Selenium | 8.0 % |
| Thiamin | 10.6 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kung Pao Tofu
View the full Kung Pao Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kung Pao Tofu
100 calories of Wild Wood high protein tofu, (3 oz)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
26 calories of Carrots, raw, (0.50 cup, chopped)
25 calories of Trader Joe's Thai Peanut Sauce, (1 tbsp)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
10 calories of Celery, raw, (0.50 cup, diced)
6 calories of Milk, 1%, (0.50 fl oz)
Calories per serving of Kung Pao Tofu
100 calories of Wild Wood high protein tofu, (3 oz)
30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)
26 calories of Carrots, raw, (0.50 cup, chopped)
25 calories of Trader Joe's Thai Peanut Sauce, (1 tbsp)
11 calories of Mushrooms, fresh, (0.50 cup, whole)
10 calories of Celery, raw, (0.50 cup, diced)
6 calories of Milk, 1%, (0.50 fl oz)