My Hubby's Sweet Fiber Bars
Nutritional Info
- Servings Per Recipe: 96
- Amount Per Serving
- Calories: 67.1
- Total Fat: 2.5 g
- Cholesterol: 0.1 mg
- Sodium: 18.7 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.2 g
- Protein: 1.5 g
View full nutritional breakdown of My Hubby's Sweet Fiber Bars calories by ingredient
Introduction
I wanted fiber my Hubby would eat - he loves these... I wanted fiber my Hubby would eat - he loves these...Number of Servings: 96
Ingredients
-
1 Tbs. Molasses
3/4 Cup Honey
I Cup Brown Sugar
1 Cup Smooth Peanut Butter (I used JIF)
4 Cups Old Fashioned Oats
2 Cups Cheerios
2 Tbs White Chocolate Chips
2 Tbs Milk Chocolate Chips
2 Tbs Peanut Butter Chips
1 1/4 Cup Raisins
2 Tbs Oat Bran
2 Tbs Flax Meal
2 Tbs Wheat Germ
1 Cup Chopped Almonds
Tips
Make sure you cut before putting into the refrigerator or you won't be able to! I used a pizza cutter.
Directions
Bring Molasses, Honey and Brown Sugar to a boil. Remove from heat and stir in Peanut Butter until smooth. Stir in remaining ingredients evenly - will be stiff. Spray Cookie Sheet or use wax or parchment paper. Spread evenly over pan - I used a small wooden roller as it is hot to work with. Cut into squares BEFORE putting into refrigerator to cool. Pull apart and put into airtight container. Enjoy.
Serving Size: Makes a 17 x 11 Cookie Sheet - I cut mine in 96 small squares
Number of Servings: 96
Recipe submitted by SparkPeople user VBUG722.
Serving Size: Makes a 17 x 11 Cookie Sheet - I cut mine in 96 small squares
Number of Servings: 96
Recipe submitted by SparkPeople user VBUG722.