Mango Chutney
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 157.9
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 5.9 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 1.0 g
- Protein: 0.7 g
View full nutritional breakdown of Mango Chutney calories by ingredient
Introduction
good over fish good over fishNumber of Servings: 6
Ingredients
-
Pineapple Juice, 6 fl oz
Olive Oil, .25 cup
Cider Vinegar, .25 cup
Onions, raw, 1 medium (2-1/2" dia)
*Peppers, sweet, red, fresh, .5 large (2-1/4 per lb, approx 3-3/4"
Ginger Root, 0.125 cup slices (1" dia)
Brown Sugar, .25 cup, packed
Raisins, .125 cup, packed
*Pepper, ancho, dried, .25 pepper
salt & pepper to taste
Tips
good over fish
Directions
Saute vegetables until translucent. Add mango. Add juices/liquids. Add seasoning. Simmer for 30 minutes
Serving Size: 3/4 cup makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ADELCASALE.
Serving Size: 3/4 cup makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ADELCASALE.