Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.9 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.9 mg |
| Potassium | 188.3 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 19.2 g |
| Protein | 0.7 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 51.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 2.2 % |
| Copper | 4.8 % |
| Folate | 3.6 % |
| Iron | 3.4 % |
| Magnesium | 3.7 % |
| Manganese | 21.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 2.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Chutney
View the full Mango Chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Chutney
76 calories of Olive Oil, (0.04 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of Pineapple Juice, (1 fl oz)
10 calories of Raisins, (0.02 cup, packed)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Pepper, ancho, dried, (0.04 pepper)
2 calories of Ginger Root, (0.02 cup slices (1" dia))
1 calories of Cider Vinegar, (0.04 cup)
Calories per serving of Mango Chutney
76 calories of Olive Oil, (0.04 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
18 calories of Pineapple Juice, (1 fl oz)
10 calories of Raisins, (0.02 cup, packed)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, fresh, (0.08 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Pepper, ancho, dried, (0.04 pepper)
2 calories of Ginger Root, (0.02 cup slices (1" dia))
1 calories of Cider Vinegar, (0.04 cup)
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