Beef Milanesa

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 8.9 g
  • Cholesterol: 101.2 mg
  • Sodium: 244.1 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 22.9 g

View full nutritional breakdown of Beef Milanesa calories by ingredient
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Number of Servings: 20

Ingredients

    Beef, top sirloin, 44 oz(remove) (2.75 pounds)
    Egg, fresh, 1 cup (4.86 large eggs)(remove)
    Milk, 2%, .66 cup(remove)
    *Canola Oil Non-stick Spray (2-3 second spray), 10 serving(remove)
    Bread crumbs, dry, grated, seasoned, 1.5 cup(remove)
    *365 Brand Panko Bread Crumbs, .75 cup(remove)
    Lea & Perrins, Worcestershire Sauce, 6 tsp(remove)

Directions

Cut milanesa in half
Dredge each piece in flour (seasoned with salt and pepper) then in egg (beaten with worcestershire sauce and milk) then in mixed, seasoned breadcrumbs.
Cook on waffle iron - griddle side- closed for 3 minutes, turn then cook for 2 more minutes. Spray each piece on both sides with canola oil spray before placing on griddle.

Serving Size: Makes 20 pieces

Number of Servings: 20

Recipe submitted by SparkPeople user CASERET.

TAGS:  Beef/Pork |

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