Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 101.2 mg |
| Sodium | 244.1 mg |
| Potassium | 311.9 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.2 g |
| Protein | 22.9 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 31.6 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.5 % |
| Calcium | 3.8 % |
| Copper | 6.1 % |
| Folate | 8.6 % |
| Iron | 16.7 % |
| Magnesium | 6.4 % |
| Manganese | 7.1 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 19.9 % |
| Riboflavin | 17.1 % |
| Selenium | 35.5 % |
| Thiamin | 14.4 % |
| Zinc | 29.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Milanesa
View the full Beef Milanesa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Milanesa
126 calories of Beef, top sirloin, (2.20 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
23 calories of Flour, white, (0.05 cup)
17 calories of Egg, fresh, whole, raw, (0.05 cup (4.86 large eggs))
17 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.50 serving)
8 calories of 365 Brand Panko Bread Crumbs, (0.04 cup)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)
Calories per serving of Beef Milanesa
126 calories of Beef, top sirloin, (2.20 oz)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
23 calories of Flour, white, (0.05 cup)
17 calories of Egg, fresh, whole, raw, (0.05 cup (4.86 large eggs))
17 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.50 serving)
8 calories of 365 Brand Panko Bread Crumbs, (0.04 cup)
4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)
2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)
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