Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 229.7
Total Fat 8.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 101.2 mg
Sodium 244.1 mg
Potassium 311.9 mg
Total Carbohydrate 13.2 g
Dietary Fiber 0.7 g
Sugars 1.2 g
Protein 22.9 g
Vitamin A 2.1 %
Vitamin B-12 31.6 %
Vitamin B-6 15.9 %
Vitamin C 0.4 %
Vitamin D 3.3 %
Vitamin E 0.5 %
Calcium 3.8 %
Copper 6.1 %
Folate 8.6 %
Iron 16.7 %
Magnesium 6.4 %
Manganese 7.1 %
Niacin 18.0 %
Pantothenic Acid 3.3 %
Phosphorus 19.9 %
Riboflavin 17.1 %
Selenium 35.5 %
Thiamin 14.4 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Milanesa

View the full Beef Milanesa Recipe & Instructions
Submitted by: CASERET
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Milanesa

126 calories of Beef, top sirloin, (2.20 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

23 calories of Flour, white, (0.05 cup)

17 calories of Egg, fresh, whole, raw, (0.05 cup (4.86 large eggs))

17 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.50 serving)

8 calories of 365 Brand Panko Bread Crumbs, (0.04 cup)

4 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.03 cup)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)


No nutrition or calorie comments found.