All Cs: Cauliflower, carrot, and corn soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 302.3
  • Total Fat: 12.2 g
  • Cholesterol: 36.4 mg
  • Sodium: 1,610.9 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 7.8 g
  • Protein: 14.8 g

View full nutritional breakdown of All Cs: Cauliflower, carrot, and corn soup calories by ingredient


Introduction

Make a delicious soup with all c's! Make a delicious soup with all c's!
Number of Servings: 3

Ingredients

    4 medium carrots, chopped
    1 onion, chopped
    1 cauliflower head, chopped
    4 cups broth
    2 cups water
    1 tsp dried mustard
    1/2 tsp nutmeg
    1 tsp salt, optional
    1 cup cheddar cheese, optional
    2 leaves chard, optional

Tips

Can be made with any vegetables you have laying around!


Directions

Place all vegetables in broth and water, covering vegetables. Bring to boil, and keep boiling until tender, about 10 minutes. 2 minutes before finished, place frozen corn in pot. (If you forget, place corn in pot after you've taken the veggies off heat.)

Take the vegetables off the heat, add salt, nutmeg, mustard, and cheese and let sit for a few minutes before using a food processor to blend ingredients. Blend together with raw chard for texture and taste.

Serve warm with sour cream.

Serving Size: Makes 3 hearty soup servings

Number of Servings: 3

Recipe submitted by SparkPeople user WANTONFROLICK.