Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 302.3
Total Fat 12.2 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 36.4 mg
Sodium 1,610.9 mg
Potassium 949.1 mg
Total Carbohydrate 28.5 g
Dietary Fiber 7.8 g
Sugars 7.4 g
Protein 14.8 g
Vitamin A 217.2 %
Vitamin B-12 3.9 %
Vitamin B-6 30.4 %
Vitamin C 159.5 %
Vitamin D 0.9 %
Vitamin E 2.8 %
Calcium 27.4 %
Copper 7.0 %
Folate 35.2 %
Iron 10.8 %
Magnesium 13.8 %
Manganese 23.1 %
Niacin 11.4 %
Pantothenic Acid 16.7 %
Phosphorus 28.2 %
Riboflavin 17.5 %
Selenium 7.7 %
Thiamin 13.2 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in All Cs: Cauliflower, carrot, and corn soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of All Cs: Cauliflower, carrot, and corn soup

114 calories of Cheddar Cheese, (1 oz)

47 calories of Cauliflower, raw, (0.33 head, medium (5-6" dia))

33 calories of Carrots, raw, (1.33 medium)

33 calories of whole onion, raw (1 onion), (0.33 serving)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

26 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.33 serving)

20 calories of Vegetable Broth, (1.33 cup)


No nutrition or calorie comments found.