Nuts and Bolts
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 108.7
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 396.0 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 0.9 g
- Protein: 2.2 g
View full nutritional breakdown of Nuts and Bolts calories by ingredient
Introduction
Chex Mix that's Nut Free Chex Mix that's Nut FreeNumber of Servings: 20
Ingredients
-
4 cups rice chex
4 cups corn chex
4 Tbs Margarine
1 tsp onion salt
1 tsp garlic salt
2 Tbs Worschesire
2 cups Pretzels
1/2 cup sunflower seeds
1/2 cup wheat nuts
Directions
melt margarine, mix all ingredients, bake for 45 minutes at 200, stirring every 15 minutes.
Serving Size: 20 .5 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user CLOWNIN80.
Serving Size: 20 .5 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user CLOWNIN80.