Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 396.0 mg |
| Potassium | 69.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 2.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 4.1 % |
| Vitamin D | 2.0 % |
| Vitamin E | 9.1 % |
| Calcium | 4.6 % |
| Copper | 7.6 % |
| Folate | 22.9 % |
| Iron | 21.7 % |
| Magnesium | 3.5 % |
| Manganese | 9.9 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.8 % |
| Riboflavin | 11.5 % |
| Selenium | 4.6 % |
| Thiamin | 11.1 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nuts and Bolts
View the full Nuts and Bolts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nuts and Bolts
24 calories of Mixed Nuts, dry roasted, (0.03 cup)
24 calories of Corn Chex Cereal, (0.20 cup (1 serving))
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Rice Chex Cereal (1 cup), (0.20 serving)
16 calories of Margarine, soft, (0.01 cup)
5 calories of Hard Pretzels, (0.05 oz)
0 calories of Salt, (0.10 tsp)
Calories per serving of Nuts and Bolts
24 calories of Mixed Nuts, dry roasted, (0.03 cup)
24 calories of Corn Chex Cereal, (0.20 cup (1 serving))
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
20 calories of Rice Chex Cereal (1 cup), (0.20 serving)
16 calories of Margarine, soft, (0.01 cup)
5 calories of Hard Pretzels, (0.05 oz)
0 calories of Salt, (0.10 tsp)
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