Berry Medley, Vanilla Ice Cream Whey and Flaxseed Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.0
  • Total Fat: 1.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 60.0 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 11.0 g
  • Protein: 27.0 g

View full nutritional breakdown of Berry Medley, Vanilla Ice Cream Whey and Flaxseed Smoothie calories by ingredient
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Introduction

Berry Medley, Vanilla Ice Cream Whey and Flaxseed Smoothie Berry Medley, Vanilla Ice Cream Whey and Flaxseed Smoothie
Number of Servings: 1

Ingredients

    8 oz frozen berry medley
    1 scoop of whey powder
    1Tbs. milled flaxseed
    1 package of Splenda
    8 ice cubes
    1 cup water

Tips

Makes a little more than 16 ounces.


Directions

1. Place fruit and water in blender, and blend until smooth.
2. Add Whey, Flaxseed and Splenda until well mixed.
3. Add ice cubes until you accomplish your desired thickness.


Serving Size: This equals one serving

Number of Servings: 1

Recipe submitted by SparkPeople user LITTLELESSAME.

TAGS:  Snacks | Drink | Snacks Drink |

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