tomato chicken cheese casserole

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 205.5
  • Total Fat: 5.1 g
  • Cholesterol: 38.9 mg
  • Sodium: 627.1 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 15.6 g

View full nutritional breakdown of tomato chicken cheese casserole calories by ingredient
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Introduction

tomato chicken cheese casserole tomato chicken cheese casserole
Number of Servings: 3

Ingredients

    Cabbage, fresh, 1 cup, chopped
    Chicken, canned, Great Value, 142g, 2/3 cup
    Onions, raw, .5 cup, chopped
    Cheddar Cheese, .25 cup, shredded
    White Rice, cooked, medium grain, .75 cup
    Diced Tomatoes w/ Garlic and Olive Oil, 1 cup
    Cheddar or Colby Cheese, Low Fat, .3 cup, shredded

Tips

season to taste; salt/pepper, Cajun seasoning, & a bit of basil goes well with the diced tomatoes w/garlic & olive oil.


Directions

Mix ingredients, except last 1/3 cup cheese, together and place in loaf pan, 4x9, top with 1/3 cup cheese. bake for approx 20 mins @ 300, another 5 mins at about 400 to brown top.

Serving Size: just over 3 1cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user R_IRVING.

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