Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 205.5
Total Fat 5.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 38.9 mg
Sodium 627.1 mg
Potassium 145.0 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.0 g
Sugars 2.7 g
Protein 15.6 g
Vitamin A 10.0 %
Vitamin B-12 2.2 %
Vitamin B-6 4.7 %
Vitamin C 33.4 %
Vitamin D 0.3 %
Vitamin E 0.5 %
Calcium 14.9 %
Copper 2.3 %
Folate 11.9 %
Iron 7.1 %
Magnesium 4.4 %
Manganese 13.0 %
Niacin 5.0 %
Pantothenic Acid 3.2 %
Phosphorus 13.6 %
Riboflavin 5.0 %
Selenium 9.8 %
Thiamin 7.2 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomato chicken cheese casserole

View the full tomato chicken cheese casserole Recipe & Instructions
Submitted by: R_IRVING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato chicken cheese casserole

60 calories of White Rice, medium grain, (0.25 cup)

47 calories of Chicken, canned in water, Great Value, 71 g, 1/3 cup, (0.67 serving)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

23 calories of Safeway Petite Diced Tomatoes w/ Garlic and Olive Oil, (0.33 cup)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Cabbage, fresh, (0.33 cup, chopped)


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