Protein Pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 228.4
- Total Fat: 2.4 g
- Cholesterol: 3.0 mg
- Sodium: 252.9 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 3.5 g
- Protein: 24.8 g
View full nutritional breakdown of Protein Pancakes calories by ingredient
Number of Servings: 5
Ingredients
-
1.5 cup whole oats
10 egg whites
3/4 cup Fage 0% Total Yogurt
3/4 cup non fat cottage cheese
1 tsp vanilla extract
1 banana (optional)
sprinke of cinnamon (optional)
Tips
You may want to play around with the recipe as the consistancy is slightly different than a pancake. I cook the batch and then freeze 3 in each freezer bag.
Directions
In a blender, blend whole oats into a fine powder. Add remaining ingredients and blend well. Cook on a non-stick skillet the way you would cook normal pancakes.
Serving Size: 15 pancakes 6 inches in diameter.
Number of Servings: 5
Recipe submitted by SparkPeople user MISSI7391.
Serving Size: 15 pancakes 6 inches in diameter.
Number of Servings: 5
Recipe submitted by SparkPeople user MISSI7391.