Mongolian beef (Weight Watchers recipe)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252.0
- Total Fat: 8.4 g
- Cholesterol: 56.7 mg
- Sodium: 809.4 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 0.3 g
- Protein: 24.3 g
View full nutritional breakdown of Mongolian beef (Weight Watchers recipe) calories by ingredient
Introduction
From the WW magazine "15 minute 5 ingredient recipes" From the WW magazine "15 minute 5 ingredient recipes"Number of Servings: 4
Ingredients
-
1/3 c Brown Sugar, packed
1/3 c Kikoman Low Sodium Soy Sauce
1/2 c water
16 oz Flank Steak
1 1/2 Tbsp Cornstarch
1 tbsp canola oil
3 cloves Garlic, Minced, Spice World
1/2 teaspoon fresh grated Ginger
2 Green Onions, sliced
Directions
mix brown sugar, soy sauce and water in bowl, set aside.
Slice meat cross grain into thin slices. Coat in cornstarch. Set aside.
Heat oil in large pan, add garlic and ginger saute briefly, about 20-30 seconds. Add steak and stir evenly. Brown about 4 minutes.
Reduce heat, pour sauce over steak and stir well. Cook another 4 minutes or until the sauce thickens.
Serve immediately over rice.
Serving Size: 4 servings, equally divided with 1/4 of sauce.
Slice meat cross grain into thin slices. Coat in cornstarch. Set aside.
Heat oil in large pan, add garlic and ginger saute briefly, about 20-30 seconds. Add steak and stir evenly. Brown about 4 minutes.
Reduce heat, pour sauce over steak and stir well. Cook another 4 minutes or until the sauce thickens.
Serve immediately over rice.
Serving Size: 4 servings, equally divided with 1/4 of sauce.