Chickpea Sandwich Filling

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 4.4 g
  • Cholesterol: 3.3 mg
  • Sodium: 549.5 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Chickpea Sandwich Filling calories by ingredient


Use in place of tuna or chicken salad Use in place of tuna or chicken salad
Number of Servings: 3


    15oz can Garbanzo beans
    1 Medium Celery Stalk, chopped
    1/2 Onion, chopped
    1 T Hellmann's Reduced Fat Mayonnaise w/Olive Oil
    1 T Lemon Juice
    1 tsp Dried Dill Weed
    Salt and Pepper to taste


Drain and rinse the chickpeas, then pour into a bowl and mash with a fork

Mix in the celery, onion, mayonnaise, lemon juice, and dill weed and serve

Serving Size: 3 servings

TAGS:  Vegetarian Meals |