Chickpea Sandwich Filling

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 209.5
  • Total Fat: 4.4 g
  • Cholesterol: 3.3 mg
  • Sodium: 549.5 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 7.6 g

View full nutritional breakdown of Chickpea Sandwich Filling calories by ingredient


Introduction

Use in place of tuna or chicken salad Use in place of tuna or chicken salad
Number of Servings: 3

Ingredients

    15oz can Garbanzo beans
    1 Medium Celery Stalk, chopped
    1/2 Onion, chopped
    1 T Hellmann's Reduced Fat Mayonnaise w/Olive Oil
    1 T Lemon Juice
    1 tsp Dried Dill Weed
    Salt and Pepper to taste

Directions

Drain and rinse the chickpeas, then pour into a bowl and mash with a fork

Mix in the celery, onion, mayonnaise, lemon juice, and dill weed and serve

Serving Size: 3 servings

TAGS:  Vegetarian Meals |