Mushroom & Swiss Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 516.4
- Total Fat: 39.7 g
- Cholesterol: 297.3 mg
- Sodium: 569.2 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 1.4 g
- Protein: 32.7 g
View full nutritional breakdown of Mushroom & Swiss Omelet calories by ingredient
Number of Servings: 1
Ingredients
-
1 egg scrambled with egg beaters
1/4 c egg Beaters
4 medium mushrooms chopped
3 slices Onion halved
1 Tbsp Butter
1 tsp truffle oil
salt to taste
pepper to taste
dried chives to taste
Tips
Serve with Sliced Tomatoes or a wedge of Mellon
Directions
1) In a 9" non-stick skillet bring butter and truffle oil to medium high heat (don't burn the butter
2) add Onions and Mushrooms and all seasonings and saute till caramelized
3) add eggs, let cook 10 seconds, with a heat resistant rubber spatula lift cooked egg while tilting skillet allowing runny eggs to run under cooked eggs. repeat going around skillet until no more egg will run under cooked egg. let cook 10 seconds then turn/flip omelet
4) add 1 slice swiss cheese cut into triangles and fold out onto plate. top with remaining cheese and microwave for 30 seconds to melt cheese and finish cooking any runny eggs.
Serving Size: Makes 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user JMW65483.
2) add Onions and Mushrooms and all seasonings and saute till caramelized
3) add eggs, let cook 10 seconds, with a heat resistant rubber spatula lift cooked egg while tilting skillet allowing runny eggs to run under cooked eggs. repeat going around skillet until no more egg will run under cooked egg. let cook 10 seconds then turn/flip omelet
4) add 1 slice swiss cheese cut into triangles and fold out onto plate. top with remaining cheese and microwave for 30 seconds to melt cheese and finish cooking any runny eggs.
Serving Size: Makes 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user JMW65483.