Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 516.4 | Total Fat | 39.7 g |
|---|---|
| Saturated Fat | 19.7 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 10.9 g |
| Cholesterol | 297.3 mg |
| Sodium | 569.2 mg |
| Potassium | 417.3 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.3 g |
| Protein | 32.7 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 5.8 % |
| Vitamin D | 33.5 % |
| Vitamin E | 3.1 % |
| Calcium | 58.0 % |
| Copper | 13.3 % |
| Folate | 12.1 % |
| Iron | 7.8 % |
| Magnesium | 7.5 % |
| Manganese | 4.3 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 53.3 % |
| Riboflavin | 42.0 % |
| Selenium | 19.9 % |
| Thiamin | 6.0 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom & Swiss Omelet
View the full Mushroom & Swiss Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom & Swiss Omelet
213 calories of Swiss Cheese, (2 slice (1 oz))
102 calories of Butter, salted, (1 tbsp)
84 calories of Egg, fresh, whole, raw, (1 extra large)
60 calories of Truffle Oil, (0.50 tbsp)
33 calories of Egg Beaters 100% liquid egg white, (4 tbsp)
16 calories of Mushrooms, fresh, (4 medium)
10 calories of Onions, raw, (3 slice, thin)
1 calories of chives, dried, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Mushroom & Swiss Omelet
213 calories of Swiss Cheese, (2 slice (1 oz))
102 calories of Butter, salted, (1 tbsp)
84 calories of Egg, fresh, whole, raw, (1 extra large)
60 calories of Truffle Oil, (0.50 tbsp)
33 calories of Egg Beaters 100% liquid egg white, (4 tbsp)
16 calories of Mushrooms, fresh, (4 medium)
10 calories of Onions, raw, (3 slice, thin)
1 calories of chives, dried, (0.50 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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