Soy milk and fruit smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 427.0
- Total Fat: 12.1 g
- Cholesterol: 1.8 mg
- Sodium: 106.6 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 6.1 g
- Protein: 15.6 g
View full nutritional breakdown of Soy milk and fruit smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1 cup low-fat vanilla soymilk
1 scoop protein powder
frozen fruit
low-fat yogert
vanilla to tast
splenda to taste
ice
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user IAMAZGIRL.