Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 427.0
Total Fat 12.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 1.8 mg
Sodium 106.6 mg
Potassium 334.4 mg
Total Carbohydrate 58.4 g
Dietary Fiber 6.1 g
Sugars 50.0 g
Protein 15.6 g
Vitamin A 20.4 %
Vitamin B-12 51.3 %
Vitamin B-6 0.4 %
Vitamin C 160.0 %
Vitamin D 30.0 %
Vitamin E 0.0 %
Calcium 76.9 %
Copper 0.8 %
Folate 6.3 %
Iron 8.3 %
Magnesium 0.9 %
Manganese 0.7 %
Niacin 0.1 %
Pantothenic Acid 8.7 %
Phosphorus 26.8 %
Riboflavin 57.1 %
Selenium 1.0 %
Thiamin 6.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soy milk and fruit smoothie

View the full Soy milk and fruit smoothie Recipe & Instructions
Submitted by: IAMAZGIRL
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soy milk and fruit smoothie

250 calories of Stoney Farm Vanilla Yogurt, (1 cup)

100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)

60 calories of Dole Mixed Fruit, (1 serving)

17 calories of Chocolate-flavor beverage mix, powder, prepared with milk, (20 grams)


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