Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.0 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.8 mg |
| Sodium | 106.6 mg |
| Potassium | 334.4 mg |
| Total Carbohydrate | 58.4 g |
| Dietary Fiber | 6.1 g |
| Sugars | 50.0 g |
| Protein | 15.6 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 51.3 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 160.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.0 % |
| Calcium | 76.9 % |
| Copper | 0.8 % |
| Folate | 6.3 % |
| Iron | 8.3 % |
| Magnesium | 0.9 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 26.8 % |
| Riboflavin | 57.1 % |
| Selenium | 1.0 % |
| Thiamin | 6.6 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soy milk and fruit smoothie
View the full Soy milk and fruit smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soy milk and fruit smoothie
250 calories of Stoney Farm Vanilla Yogurt, (1 cup)
100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)
60 calories of Dole Mixed Fruit, (1 serving)
17 calories of Chocolate-flavor beverage mix, powder, prepared with milk, (20 grams)
Calories per serving of Soy milk and fruit smoothie
250 calories of Stoney Farm Vanilla Yogurt, (1 cup)
100 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (1 cup)
60 calories of Dole Mixed Fruit, (1 serving)
17 calories of Chocolate-flavor beverage mix, powder, prepared with milk, (20 grams)
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