Lasagna In a Bowl
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 202.2
- Total Fat: 6.4 g
- Cholesterol: 20.0 mg
- Sodium: 521.9 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 5.6 g
- Protein: 23.3 g
View full nutritional breakdown of Lasagna In a Bowl calories by ingredient
Number of Servings: 1
Ingredients
-
1 low-fat serving ricotta cheese (approx 1/4 cup)
1 cup spaghetti squash
1/2 cup boca crumbles
1/4 cup spaghetti sauce
1 tbsp parmesan for topping
Directions
Prepare spaghetti squash by cutting into quarters and microwaving in a safe dish, in 1/4 cup water (face down) covered in saran wrap for 10 minutes.[[be sure to de-seed beforehand!!!]]
Once done, scrape out insides of squash with a fork.
Cook Boca crumbles according to package directions (either combined with spaghetti sauce on stovetop or alone in a skillet).
Combine 1 cup of the spaghetti squash with ricotta, boca, and spaghetti sauce, and mix well. Sprinkle with parmesan cheese.
Also great with shredded mozzarella!!
Serving Size: makes 1 serving
Once done, scrape out insides of squash with a fork.
Cook Boca crumbles according to package directions (either combined with spaghetti sauce on stovetop or alone in a skillet).
Combine 1 cup of the spaghetti squash with ricotta, boca, and spaghetti sauce, and mix well. Sprinkle with parmesan cheese.
Also great with shredded mozzarella!!
Serving Size: makes 1 serving