Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.2 |
|---|---|
| Total Fat | 6.4 g |
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 521.9 mg |
| Potassium | 181.4 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 7.3 g |
| Protein | 23.3 g |
| Vitamin A | 4.7 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 7.7 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 9.3 % |
| Copper | 2.7 % |
| Folate | 3.1 % |
| Iron | 12.9 % |
| Magnesium | 4.3 % |
| Manganese | 8.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.7 % |
| Thiamin | 3.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna In a Bowl
View the full Lasagna In a Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna In a Bowl
60 calories of Boca Ground Burger, (57 grams)
60 calories of Crystal Farms Low Fat Ricotta, (0.25 cup)
42 calories of Spaghetti Squash, (1 cup)
25 calories of Cheese (parmesean), (1 tbsp)
15 calories of Prego Spaghetti Sauce, (1 tbsp)
Calories per serving of Lasagna In a Bowl
60 calories of Boca Ground Burger, (57 grams)
60 calories of Crystal Farms Low Fat Ricotta, (0.25 cup)
42 calories of Spaghetti Squash, (1 cup)
25 calories of Cheese (parmesean), (1 tbsp)
15 calories of Prego Spaghetti Sauce, (1 tbsp)
No nutrition or calorie comments found.
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