Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.3 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 28.0 mg |
| Sodium | 763.4 mg |
| Potassium | 815.1 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 6.7 g |
| Protein | 16.1 g |
| Vitamin A | 99.2 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 53.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 36.8 % |
| Copper | 12.0 % |
| Folate | 30.2 % |
| Iron | 16.8 % |
| Magnesium | 20.6 % |
| Manganese | 39.2 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 25.8 % |
| Riboflavin | 17.1 % |
| Selenium | 10.1 % |
| Thiamin | 13.7 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Spaghetti Squash
View the full Baked Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Spaghetti Squash
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Spaghetti Squash, (1.67 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
22 calories of Parmesan Cheese, grated, (0.17 oz)
21 calories of Red Ripe Tomatoes, (0.67 cup cherry tomatoes)
15 calories of Boca Ground Burger, (25 grams)
10 calories of Onions, raw, (0.17 large)
9 calories of Spinach, fresh, (1.33 cup)
0 calories of Salt, (0.17 tsp)
Calories per serving of Baked Spaghetti Squash
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Spaghetti Squash, (1.67 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
22 calories of Parmesan Cheese, grated, (0.17 oz)
21 calories of Red Ripe Tomatoes, (0.67 cup cherry tomatoes)
15 calories of Boca Ground Burger, (25 grams)
10 calories of Onions, raw, (0.17 large)
9 calories of Spinach, fresh, (1.33 cup)
0 calories of Salt, (0.17 tsp)
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LBBROCK195
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