Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.3
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 2.3 mg
Sodium 841.1 mg
Potassium 440.9 mg
Total Carbohydrate 33.6 g
Dietary Fiber 8.9 g
Sugars 0.1 g
Protein 14.3 g
Vitamin A 1.8 %
Vitamin B-12 1.3 %
Vitamin B-6 7.1 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 10.3 %
Copper 11.8 %
Folate 37.6 %
Iron 17.6 %
Magnesium 12.5 %
Manganese 24.0 %
Niacin 2.0 %
Pantothenic Acid 2.5 %
Phosphorus 16.2 %
Riboflavin 6.9 %
Selenium 10.6 %
Thiamin 11.4 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Donna's Vegetarian Taco Salad

View the full Donna's Vegetarian Taco Salad Recipe & Instructions
Submitted by: SAMSMOM60

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Donna's Vegetarian Taco Salad

117 calories of Beans, pinto, (0.50 cup)

23 calories of Lawry's Taco Seasoning, (3 tsp)

19 calories of Sour cream, fat free, (25 grams)

15 calories of Boca Ground Burger, (14.25 grams)

15 calories of Boca Ground Burger, (14.25 grams)

1 calories of Salsa, (0.25 tbsp)


Nutrition & Calorie Comments  

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