Southwest Omelet, under 200 cal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 10.7 g
  • Cholesterol: 330.6 mg
  • Sodium: 454.8 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 14.0 g

View full nutritional breakdown of Southwest Omelet, under 200 cal calories by ingredient


Introduction

Delicious southwest omelet Delicious southwest omelet
Number of Servings: 1

Ingredients

    2 medium eggs, beaten
    3 mushrooms, chopped
    1/6 cup onion, chopped
    2 tbs salsa
    small amount shredded pepperjack cheese
    Pam

Directions

spray a pan with Pam. Lightly sautee mushroom and onion until tender. Add salsa. Pour eggs on top of veggies and salsa, cook until set and flip. Top with cheese, fold, and enjoy.

Serving Size: Makes 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user MCATKI0266.