Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 330.6 mg |
| Sodium | 454.8 mg |
| Potassium | 334.4 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.1 g |
| Protein | 14.0 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 4.7 % |
| Vitamin D | 23.3 % |
| Vitamin E | 0.3 % |
| Calcium | 18.4 % |
| Copper | 5.2 % |
| Folate | 12.4 % |
| Iron | 8.1 % |
| Magnesium | 1.0 % |
| Manganese | 1.7 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 20.6 % |
| Riboflavin | 25.1 % |
| Selenium | 3.9 % |
| Thiamin | 2.2 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Omelet, under 200 cal
View the full Southwest Omelet, under 200 cal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Omelet, under 200 cal
127 calories of Egg, fresh, whole, raw, (2 medium)
25 calories of Cheese Kraft Pepperjack slices (1 slice), (0.50 serving)
20 calories of Great Value southwest black bean and white corn salsa, (2 tbsp)
7 calories of Mushrooms, fresh, (3 small)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (1 serving)
Calories per serving of Southwest Omelet, under 200 cal
127 calories of Egg, fresh, whole, raw, (2 medium)
25 calories of Cheese Kraft Pepperjack slices (1 slice), (0.50 serving)
20 calories of Great Value southwest black bean and white corn salsa, (2 tbsp)
7 calories of Mushrooms, fresh, (3 small)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
4 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (1 serving)
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