Mashed Cauliflower
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 246.2
- Total Fat: 19.7 g
- Cholesterol: 3.9 mg
- Sodium: 334.1 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 5.8 g
- Protein: 6.4 g
View full nutritional breakdown of Mashed Cauliflower calories by ingredient
Number of Servings: 5
Ingredients
-
2 medium raw heads of Cauliflower
The combination you use to make mashed potatoes (i.e. margarine and milk)
salt and pepper
minced garlic (2 cloves)
Directions
Break the cauliflower up into florets and steam it. Cook it until it's tender
Add the rest of the ingredients to the container the cauliflower is cooked in, and then ise a hand blender to put it all together.
Serving Size: 1.5 cups
Number of Servings: 5
Recipe submitted by SparkPeople user LUNA72.
Add the rest of the ingredients to the container the cauliflower is cooked in, and then ise a hand blender to put it all together.
Serving Size: 1.5 cups
Number of Servings: 5
Recipe submitted by SparkPeople user LUNA72.