Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 246.2
  • Total Fat: 19.7 g
  • Cholesterol: 3.9 mg
  • Sodium: 334.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.4 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Number of Servings: 5


    2 medium raw heads of Cauliflower
    The combination you use to make mashed potatoes (i.e. margarine and milk)
    salt and pepper
    minced garlic (2 cloves)


Break the cauliflower up into florets and steam it. Cook it until it's tender
Add the rest of the ingredients to the container the cauliflower is cooked in, and then ise a hand blender to put it all together.

Serving Size: 1.5 cups

Number of Servings: 5

Recipe submitted by SparkPeople user LUNA72.

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