zingy fruit salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,937.6
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 417.6 mg
  • Total Carbs: 492.8 g
  • Dietary Fiber: 33.9 g
  • Protein: 16.6 g

View full nutritional breakdown of zingy fruit salad calories by ingredient


Introduction

yummy fruit salad, with a bit of a kick! yummy fruit salad, with a bit of a kick!
Number of Servings: 1

Ingredients

    2 large apples
    2 large pears
    2 large bananas
    1 cup grapefruit sections, with juice
    2 pomegranates
    1 cup raisins
    1 cup mandarin oranges
    1 cup orange juice (pineapple juice, or a combination also works well)
    1/4 cup honey
    1 tbsp dijon mustard

Directions

chop all fruit into bite-sized pieces. you may want to sprinkle some lemon or lime juice on the fruit as you chop, to keep it from browning.

combine orange (or pineapple, or combination) juice, honey and dijon mustard.

toss together and enjoy!





Number of Servings: 1

Recipe submitted by SparkPeople user THIN_MINT.