Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,937.6 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 417.6 mg |
| Potassium | 4,849.6 mg |
| Total Carbohydrate | 492.8 g |
| Dietary Fiber | 33.9 g |
| Sugars | 87.0 g |
| Protein | 16.6 g |
| Vitamin A | 31.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 136.8 % |
| Vitamin C | 408.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 36.8 % |
| Calcium | 23.2 % |
| Copper | 89.9 % |
| Folate | 44.5 % |
| Iron | 42.7 % |
| Magnesium | 56.4 % |
| Manganese | 74.1 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 42.2 % |
| Phosphorus | 35.1 % |
| Riboflavin | 49.3 % |
| Selenium | 21.4 % |
| Thiamin | 64.1 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zingy fruit salad
View the full zingy fruit salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zingy fruit salad
493 calories of Raisins, (1 cup, packed)
258 calories of Honey, (0.25 cup)
243 calories of Banana, fresh, (2 large (8" to 8-7/8" long))
209 calories of Pomegranates, (2 pomegranate (3-3/8" dia))
203 calories of Pears, fresh, (2 pear, large (approx 2 per lb))
160 calories of Dole Mandarin Oranges, (1 cup)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
110 calories of Orange Juice, (1 cup)
69 calories of Grapefruit, (1 cup sections, with juice)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
Calories per serving of zingy fruit salad
493 calories of Raisins, (1 cup, packed)
258 calories of Honey, (0.25 cup)
243 calories of Banana, fresh, (2 large (8" to 8-7/8" long))
209 calories of Pomegranates, (2 pomegranate (3-3/8" dia))
203 calories of Pears, fresh, (2 pear, large (approx 2 per lb))
160 calories of Dole Mandarin Oranges, (1 cup)
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
110 calories of Orange Juice, (1 cup)
69 calories of Grapefruit, (1 cup sections, with juice)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
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