Cajun Chicken Sandwich W/ Chipotle Aoili

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 434.3
  • Total Fat: 14.5 g
  • Cholesterol: 82.3 mg
  • Sodium: 1,273.9 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 39.7 g

View full nutritional breakdown of Cajun Chicken Sandwich W/ Chipotle Aoili calories by ingredient


Introduction

Yummy taste of cajun spice! Yummy taste of cajun spice!
Number of Servings: 3

Ingredients

    Garlic, 2 clove (remove)
    *La Costena Chipotle Peppers in Adobo Sauce (3 peppers w/sauce), .33 serving (remove)
    *Orowheat 100% Whole Wheat Bun, 3 serving (remove)
    *Cheese-Finlandia ReduceFat Havarti 1 slice, 3 serving (remove)
    Onions, raw, 3 slice, medium (1/8" thick) (remove)
    Red Ripe Tomatoes, 3 slice, medium (1/4" thick) (remove)
    *Kraft Light Miracle Whip Light Dressing, 5 tbsp (remove)
    *Chicken, Tyson 100% All Natural Boneless Skinless Breasts Frozen, 12 oz (remove)
    Lettuce, red leaf (salad), 3 leaf outer (remove)
    Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 2 serving (remove)
    *Cajun's Choice Blackened Seasoning, 2 tsp (remove)

Directions

1.) Sprinkle 1/2 - 1 tsp of cajun seasoning on each side of chicken breasts then grill both sides in 2 tbsp of butter (or without).
2.) While chicken is grilling mix 5 tbsp of miracle whip light, 2 minced cloves of garlic, .25 tsp of cajun seasoning, and 1.5 chopped chipotle pepper with sauce into a small bowl to make you aoili.
3.) Toast buns in toaster oven and then place 1 slice of light havarti cheese on top bun and broil until melted.
4.) Place 1.5-2 tbsp aoili sauce on bottom bun, then your cajun chicken breast, lettuce, tomato, and onion. Top with top half of bun that has the melted cheese.
5.) Enjoy!

Serving Size: Makes 3 Sandwiches

Number of Servings: 3

Recipe submitted by SparkPeople user RIPCITYMOMMA.