Quinoa Vegetable Beef Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 245.3
- Total Fat: 2.8 g
- Cholesterol: 12.6 mg
- Sodium: 984.9 mg
- Total Carbs: 41.1 g
- Dietary Fiber: 9.8 g
- Protein: 16.9 g
View full nutritional breakdown of Quinoa Vegetable Beef Soup calories by ingredient
Number of Servings: 8
Ingredients
-
Tomato Paste, .25 cup (remove)
*Tomatoes, red, ripe, canned, wedges in tomato juice, 3 cup (remove)
Beef, top sirloin, 4 oz (remove)
Onions, raw, 1.5 large (remove)
Beans, red kidney, 2 cup (remove)
Beans, yellow, 1 cup (remove)
Green Beans (snap), 1 cup (remove)
*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup (remove)
V8 Vegetable Juice, Low Sodium, 8 oz (remove)
*Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, 4 cup (8 fl oz) (remove)
Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
Water, tap, 2 cup (8 fl oz) (remove)
Mushrooms, 1 cup (can)
Directions
Brown beef and onions, add tomatoes and other liquids. Simmer for a couple of hours. Add vegetables, simmer for about 4 hours. Add mushrooms and seasonings as you like.
Number of Servings: 8
Recipe submitted by SparkPeople user SSUNBABE.
Number of Servings: 8
Recipe submitted by SparkPeople user SSUNBABE.
