Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.3
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 12.6 mg
Sodium 984.9 mg
Potassium 952.7 mg
Total Carbohydrate 41.1 g
Dietary Fiber 9.8 g
Sugars 3.0 g
Protein 16.9 g
Vitamin A 21.7 %
Vitamin B-12 6.7 %
Vitamin B-6 16.7 %
Vitamin C 54.0 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 8.1 %
Copper 24.2 %
Folate 22.8 %
Iron 19.5 %
Magnesium 17.0 %
Manganese 37.5 %
Niacin 14.3 %
Pantothenic Acid 6.5 %
Phosphorus 22.6 %
Riboflavin 13.4 %
Selenium 15.0 %
Thiamin 16.3 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Vegetable Beef Soup

View the full Quinoa Vegetable Beef Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Vegetable Beef Soup

54 calories of Beans, red kidney, (0.25 cup)

29 calories of Beef, top sirloin, (0.50 oz)

26 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.38 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

14 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.50 cup (8 fl oz))

11 calories of Onions, raw, (0.19 large)

8 calories of Mushrooms, canned, (0.13 cup)

6 calories of Tomato Paste, (0.03 cup)

6 calories of V8 Vegetable Juice, Low Sodium, (1 oz)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Beans, yellow (snap, raw), (0.13 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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