Chickpeas/Garbanzo beans salad


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.7
  • Total Fat: 3.8 g
  • Cholesterol: 6.6 mg
  • Sodium: 450.9 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Chickpeas/Garbanzo beans salad calories by ingredient


Introduction

Good source of protein and fiber Good source of protein and fiber
Number of Servings: 4

Ingredients

    - Chickpeas (garbanzo beans) - 2 cups (cooked)
    - Pasta cooked - 50 grams
    - Red pepper - 1 cup (chopped)
    - celery, raw - 1 cup (diced)
    - Carrots, raw - 1 cup (grated)
    - Cucumber (with peel) - 1 cup (diced)
    - Kraft Tartar Sauce - 1 tbsp

Directions

Mix all ingrediens, season with salt and pepper and enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user ARI9999.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 2 people found this review helpful
    Yummie! This sounds very good! - 1/14/08


  • no profile photo

    Very Good
    Used a fat free honey mustard dressing and put over a bed of lettuce. Add precooked chicken for those that need more protein. - 7/13/10