Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 208.7
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 6.6 mg
Sodium 450.9 mg
Potassium 486.9 mg
Total Carbohydrate 37.4 g
Dietary Fiber 7.5 g
Sugars 1.4 g
Protein 7.6 g
Vitamin A 111.2 %
Vitamin B-12 0.3 %
Vitamin B-6 37.0 %
Vitamin C 134.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.7 %
Copper 13.8 %
Folate 28.4 %
Iron 12.2 %
Magnesium 12.6 %
Manganese 44.3 %
Niacin 4.5 %
Pantothenic Acid 5.9 %
Phosphorus 14.5 %
Riboflavin 6.2 %
Selenium 5.4 %
Thiamin 8.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpeas/Garbanzo beans salad

View the full Chickpeas/Garbanzo beans salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpeas/Garbanzo beans salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

44 calories of Pasta, cooked, (12.50 grams)

11 calories of Carrots, raw, (0.25 cup, grated)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

8 calories of Kraft Tartar Sauce, (0.25 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Cucumber (with peel), (0.25 cup slices)


Nutrition & Calorie Comments  

Used a fat free honey mustard dressing and put over a bed of lettuce. Add precooked chicken for those that need more protein.