corn/bean patties

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 59.9
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.0 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.1 g

View full nutritional breakdown of corn/bean patties calories by ingredient



Number of Servings: 12

Ingredients

    1 can yellow corn
    1 can great northern beans
    1 can chopped green chilis

    seasonings to taste:
    cumin
    garlic
    salt
    chili powder
    cayenne pepper

Directions

drain and then blend all ingredients in food processor, add seasoning to taste. spray frying pan with pam and then add 1/4 cup mixture, cook about 5-7 minutes on each side.

Serving Size: makes 12 1/4 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user SUMMER6888.