Crock Pot Arroz Con Pollo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227.2
- Total Fat: 5.2 g
- Cholesterol: 68.4 mg
- Sodium: 451.2 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.7 g
- Protein: 30.4 g
View full nutritional breakdown of Crock Pot Arroz Con Pollo calories by ingredient
Introduction
From About.com From About.comNumber of Servings: 4
Ingredients
-
4 chicken breast halves, skin removed
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon paprika
1 tablespoon vegetable oil
1 medium onion, chopped
1 small red pepper, chopped (or chopped roasted red pepper)
3 cloves garlic, minced
1/2 teaspoon dried rosemary
1 can (14 1/2 oz) crushed tomatoes
1 package (10 oz) frozen peas
Tips
Serve over rice and cheese grated over the top.
Directions
Season chicken with salt, pepper, paprika. In skillet, heat oil over medium heat and brown chicken on all sides. Transfer the chicken to slow cooker.
In a small bowl combine remaining ingredients, except frozen peas. Pour over chicken. Cover and cook on low 7 to 9 hours or on high 3 to 4 hours. One hour before serving, rinse peas in colander under warm water to thaw then add to crockpot. Serve over rice.
4 servings.
Serving Size: Makes 4 servings (4 chicken breast halves)
Number of Servings: 4
Recipe submitted by SparkPeople user BEEFGODDESS.
In a small bowl combine remaining ingredients, except frozen peas. Pour over chicken. Cover and cook on low 7 to 9 hours or on high 3 to 4 hours. One hour before serving, rinse peas in colander under warm water to thaw then add to crockpot. Serve over rice.
4 servings.
Serving Size: Makes 4 servings (4 chicken breast halves)
Number of Servings: 4
Recipe submitted by SparkPeople user BEEFGODDESS.