Spinach & Mixed Fruit Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 112.5
- Total Fat: 2.2 g
- Cholesterol: 4.6 mg
- Sodium: 58.2 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 3.1 g
- Protein: 5.2 g
View full nutritional breakdown of Spinach & Mixed Fruit Smoothie calories by ingredient
Introduction
Great refreshing drink for afternoon or after exersizing Great refreshing drink for afternoon or after exersizingNumber of Servings: 4
Ingredients
-
3 cups fresh baby spinach
2 tbl ground flax seed
1.5 cups 1% milk
2 cups frozen Dole mixed fruit
1/2 frozen banana
1 - 2 tsp vanilla
Directions
put all in blender and pulse til mixed, blend til smooth
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PGAINES.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user PGAINES.