Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.6 mg |
| Sodium | 58.2 mg |
| Potassium | 335.5 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 14.2 g |
| Protein | 5.2 g |
| Vitamin A | 48.5 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 112.8 % |
| Vitamin D | 11.9 % |
| Vitamin E | 2.5 % |
| Calcium | 13.7 % |
| Copper | 2.7 % |
| Folate | 12.8 % |
| Iron | 6.0 % |
| Magnesium | 8.0 % |
| Manganese | 11.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 10.1 % |
| Riboflavin | 13.3 % |
| Selenium | 4.9 % |
| Thiamin | 2.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Mixed Fruit Smoothie
View the full Spinach & Mixed Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Mixed Fruit Smoothie
39 calories of Milk, 1%, (0.38 cup)
38 calories of Dole Mixed Fruit, (0.63 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
5 calories of Spinach, fresh, (0.75 cup)
Calories per serving of Spinach & Mixed Fruit Smoothie
39 calories of Milk, 1%, (0.38 cup)
38 calories of Dole Mixed Fruit, (0.63 serving)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))
5 calories of Spinach, fresh, (0.75 cup)
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