Black Bean Dip

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 47.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 678.9 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.8 g

View full nutritional breakdown of Black Bean Dip calories by ingredient


Introduction

Simple, easy, fast -- great with carrots, celery, or chips Simple, easy, fast -- great with carrots, celery, or chips
Number of Servings: 16

Ingredients

    Beans, black, 2 cup (remove)
    Chickpeas (garbanzo beans), .5 cup (remove)
    Onions, raw, 0.25 large (remove)
    Garlic, 0.25 cup (remove)
    *Cumin seed, 1 tbsp (remove)
    Pepper, red or cayenne, 1 tbsp (remove)
    Oikos Organic Greek Yogurt, Plain, 1 oz (remove)
    Lime Juice, 1 fl oz (remove)
    Salt, 1.5 tbsp (remove)
    Pepper, black, 2 tbsp (remove)

Tips

This is a garlicky recipe. You'll want to cut back if that's not your thing.


Directions

Mix ingredients in food processor... good to go!

Serving Size: Makes 16 1-oz. servings.

Number of Servings: 16

Recipe submitted by SparkPeople user SASSYWAHOOJESS.