Black Bean Dip
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 47.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 678.9 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.6 g
- Protein: 2.8 g
View full nutritional breakdown of Black Bean Dip calories by ingredient
Introduction
Simple, easy, fast -- great with carrots, celery, or chips Simple, easy, fast -- great with carrots, celery, or chipsNumber of Servings: 16
Ingredients
-
Beans, black, 2 cup (remove)
Chickpeas (garbanzo beans), .5 cup (remove)
Onions, raw, 0.25 large (remove)
Garlic, 0.25 cup (remove)
*Cumin seed, 1 tbsp (remove)
Pepper, red or cayenne, 1 tbsp (remove)
Oikos Organic Greek Yogurt, Plain, 1 oz (remove)
Lime Juice, 1 fl oz (remove)
Salt, 1.5 tbsp (remove)
Pepper, black, 2 tbsp (remove)
Tips
This is a garlicky recipe. You'll want to cut back if that's not your thing.
Directions
Mix ingredients in food processor... good to go!
Serving Size: Makes 16 1-oz. servings.
Number of Servings: 16
Recipe submitted by SparkPeople user SASSYWAHOOJESS.
Serving Size: Makes 16 1-oz. servings.
Number of Servings: 16
Recipe submitted by SparkPeople user SASSYWAHOOJESS.