Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.2 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 678.9 mg |
| Potassium | 129.7 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.2 g |
| Protein | 2.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.3 % |
| Copper | 4.0 % |
| Folate | 9.6 % |
| Iron | 6.1 % |
| Magnesium | 5.4 % |
| Manganese | 12.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.7 % |
| Riboflavin | 1.6 % |
| Selenium | 1.2 % |
| Thiamin | 4.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Dip
View the full Black Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Dip
30 calories of Beans, black, (0.13 cup)
9 calories of Chickpeas (garbanzo beans), (0.03 cup)
4 calories of Garlic, (0.02 cup)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Onions, raw, (0.02 large)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Oikos Organic Greek Yogurt, Plain, (0.06 oz)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Salt, (0.09 tbsp)
Calories per serving of Black Bean Dip
30 calories of Beans, black, (0.13 cup)
9 calories of Chickpeas (garbanzo beans), (0.03 cup)
4 calories of Garlic, (0.02 cup)
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Onions, raw, (0.02 large)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
1 calories of Oikos Organic Greek Yogurt, Plain, (0.06 oz)
0 calories of Lime Juice, (0.06 fl oz)
0 calories of Salt, (0.09 tbsp)
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