Peace Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 55.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 0.9 g

View full nutritional breakdown of Peace Smoothie calories by ingredient
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Submitted by: ROSIESDIET


Great for anxiety control, calming, relaxing and peaceful Great for anxiety control, calming, relaxing and peaceful
Number of Servings: 3


    1 cup of baby green spinach (well packed)
    1 fuji red apple
    1 cup of blueberries
    1/2 cup of orange juice
    1 cup of romaine lettuce


first, rinse all ingredients thoroughly with water
second, cut apple into small pieces and place in blender until its all puree
third, add the remaining ingredients and puree all together
fourth, add ice for a nice cold drink

Number of Servings: 3

Recipe submitted by SparkPeople user ROSIESDIET.


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