habanero lime tilapia

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 382.5 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.6 g

View full nutritional breakdown of habanero lime tilapia calories by ingredient
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Number of Servings: 4


    1 lb tilapia (4 4oz fillets)
    1 10oz jar salsa (I used habanero lime)


Put filets in large skillet in single layer. Cover with salsa. Add small amount of water if needed (maybe .25 cup). Bring to a simmer. Cover and simmer for 15 minutes or until fillets are cooked through. Serve over brown rice with chopped avocado as garnish. Sooo good!

Number of Servings: 4

Recipe submitted by SparkPeople user EAK000.

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