Cashew curry sauce (option chicken)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 6.6 g
  • Cholesterol: 0.2 mg
  • Sodium: 9.2 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.6 g

View full nutritional breakdown of Cashew curry sauce (option chicken) calories by ingredient



Number of Servings: 6

Ingredients

    *asda tomato puree, 2 tbsp (remove)
    cashew nuts, plain, 50 gram(s) (remove)
    *Garam Masala Indian Spice Mix, 1.5 tsp (remove)
    Garlic, 1 clove (remove)
    Chili powder, 1 tsp (remove)
    Lemon juice, 1 tbsp (remove)
    Turmeric, ground, 0.25 tsp (remove)
    Yogurt, plain, low fat, 25 grams (remove)
    *Corn Oil, 1 tbsp (remove)
    Cilantro, raw, 1 tbsp (remove)
    Raisins, 0.25 cup (not packed) (remove)

Directions

blits the onions till pureed, add the spices, yoghurt and lemon juice, and tomato puree, blits till smooth.
fry in little oil for 2 mins, then add sultanas (and chicken and veg), stir fry for 2 mins, then add 300ml water, cook for 10 mins, or until chicken/ vegs are cooked

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LISEIGHT.