Tamale Pie


3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 316.6
  • Total Fat: 15.6 g
  • Cholesterol: 56.7 mg
  • Sodium: 404.9 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.5 g

View full nutritional breakdown of Tamale Pie calories by ingredient



Number of Servings: 10

Ingredients

    hamburger
    black beans
    corn
    taco seasoning
    onion
    corn muffin mix (2 boxes)

Directions

Fix onion & hamburger according to taco seasoning packet directions. Add drained corn & black beans & mix. Make cornbread mix according to directions. Spread over hamburger mixture. Bake @ 400 degrees approx 25-30 minutes until cornbread is done.

Number of Servings: 10

Recipe submitted by SparkPeople user DKOLAND.

Member Ratings For This Recipe


  •  no profile photo


    how much of everything. And how many people does this feed? - 4/13/09


  • no profile photo


    What are the quantities of the ingredients? How did people make this without the measurements? - 1/7/09


  • no profile photo

    Incredible!
    My son asked me to make Tamale Pie like I used to while he was growing up many years ago. I used this recipe and he loved it. I added some celery with the onion. Thanks for sharing. I will be making this recipe again and again. - 12/27/08


  • no profile photo

    Incredible!
    Very easy & very good! I did add a cup of cheese to the meat mixture. - 9/11/08