Tamale Pie

3.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 316.6
  • Total Fat: 15.6 g
  • Cholesterol: 56.7 mg
  • Sodium: 404.9 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.5 g

View full nutritional breakdown of Tamale Pie calories by ingredient

Number of Servings: 10


    black beans
    taco seasoning
    corn muffin mix (2 boxes)


Fix onion & hamburger according to taco seasoning packet directions. Add drained corn & black beans & mix. Make cornbread mix according to directions. Spread over hamburger mixture. Bake @ 400 degrees approx 25-30 minutes until cornbread is done.

Number of Servings: 10

Recipe submitted by SparkPeople user DKOLAND.

Member Ratings For This Recipe

  • no profile photo

    how much of everything. And how many people does this feed? - 4/13/09

  • no profile photo

    What are the quantities of the ingredients? How did people make this without the measurements? - 1/7/09

  • no profile photo

    My son asked me to make Tamale Pie like I used to while he was growing up many years ago. I used this recipe and he loved it. I added some celery with the onion. Thanks for sharing. I will be making this recipe again and again. - 12/27/08

  • no profile photo

    Very easy & very good! I did add a cup of cheese to the meat mixture. - 9/11/08