Tomato Kale Soup

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 226.3
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 807.3 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 12.7 g
  • Protein: 12.9 g

View full nutritional breakdown of Tomato Kale Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    1/2 cup diced onion
    1 Tbsp minced garlic
    1/4 tsp. red pepper flakes
    1 Tbsp. olive oil

    2- 28 oz. cans low sodium diced tomatoes in juice
    4 cups low sodium vegetable or beef broth
    8 cups chopped kale (1 bunch)
    1 15 oz. can cannelli beans (optional)
    1 Tbsp. Balsamic Vinegar
    1/2 tsp. kosher salt
    Black pepper to taste


Can make in crockpot. Just heat tomatoeand broth mixture with onion & garlic etc. until hot. Add kale and cook for 15 minutes until wilted.


Sweat onion, garlic and pepper flakes in oil in large pot over medium low heat until softened, about 5 minutes.

Add tomatoes, broth, increase heat to high and bring soup to boil. Stir in Kale and vinegar and salt; simmer 15 minutes. Season soup with black pepper. Add a 15 oz. of cannelli beans for more protein and fiber.

Serving Size: Makes 9 cups (4 servings)

Number of Servings: 4

Recipe submitted by SparkPeople user SANDRAMAES1.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.