Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 807.3 mg |
| Potassium | 645.3 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 12.7 g |
| Sugars | 17.8 g |
| Protein | 12.9 g |
| Vitamin A | 712.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 181.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 19.7 % |
| Copper | 21.5 % |
| Folate | 9.5 % |
| Iron | 13.7 % |
| Magnesium | 12.6 % |
| Manganese | 58.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.5 % |
| Riboflavin | 11.3 % |
| Selenium | 4.2 % |
| Thiamin | 10.2 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Kale Soup
View the full Tomato Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Kale Soup
88 calories of Del Monte Diced Tomatoes, No Salt Added, (1.75 cup)
73 calories of Kale, (2 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Pacific Natural Foods Beef Broth, 1 cup, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Tomato Kale Soup
88 calories of Del Monte Diced Tomatoes, No Salt Added, (1.75 cup)
73 calories of Kale, (2 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Pacific Natural Foods Beef Broth, 1 cup, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 cloves)
3 calories of balsamic vinegar, (0.25 tablespoon)
1 calories of Pepper, red or cayenne, (0.25 tsp)
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