Sweet Corn Flan

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 418.6
  • Total Fat: 20.1 g
  • Cholesterol: 71.9 mg
  • Sodium: 378.8 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 13.0 g

View full nutritional breakdown of Sweet Corn Flan calories by ingredient


Introduction

Very yummy Very yummy
Number of Servings: 8

Ingredients

    200 mL Milk, 2%, with added nonfat milk solids, without added vit A
    3 large Egg, fresh, whole, raw
    400 Yellow Sweet Corn, Canned
    1 large Onions, raw
    3 tbsp Extra Virgin Olive Oil
    400 g Plain white flour (UK)
    70 gram Cheese, Devondale, Light and Tasty
    90 gram(s) Rice Bran Oil Spread - Alfa One

Tips

Can add grated zucchini, mushrooms and spinach for extra vitamin punch!


Directions

Crumb bran oil spread into flour and add water to mix to a dough. Chill in freezer whilst making rest of filling. Mix eggs and milk. Fry onions in oil, add corn and grated zucchini. Roll dough and blind bake 12" diameter flan base in 200C oven for 5 - 7 mins.

Serving Size: 8x 4.25 inch pieces